Bechifeta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Bechifeta Salad calories by ingredient


Introduction

Bean, chicken, feta Bean, chicken, feta
Number of Servings: 4

Ingredients

    One 425g can Craig's Bean Salad mix
    120g Feta cheese
    160g Smoked chicken breast, no skin
    1/2 a large red onion
    8 Cherry tomatoes

Directions

Pour bean salad into a mixing bowl. Chop feta and smoked chicken into bite-sized pieces. Chop cherry tomatoes into quarters. Finely chop the red onion. Mix all ingredients. Serve. Makes 4 servings of about 235g. NOTE: This recipe uses New Zealand food products.

(Bechifeta = bean/chicken/feta)

Number of Servings: 4

Recipe submitted by SparkPeople user UNIDENT.