Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 368.1 mg |
| Potassium | 592.9 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 11.7 g |
| Sugars | 6.9 g |
| Protein | 9.4 g |
| Vitamin A | 222.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.6 % |
| Copper | 7.8 % |
| Folate | 11.0 % |
| Iron | 5.9 % |
| Magnesium | 11.7 % |
| Manganese | 19.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 8.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous with Roasted Vegetables
View the full Cous Cous with Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous with Roasted Vegetables
198 calories of Whole Wheat Couscous, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Onions, raw, (0.40 cup, chopped)
16 calories of Carrots, raw, (0.30 cup, chopped)
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Vegetable Broth, (0.30 cup)
Calories per serving of Cous Cous with Roasted Vegetables
198 calories of Whole Wheat Couscous, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
40 calories of Earth Balance Natural Buttery Spread, (0.40 tbsp)
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Onions, raw, (0.40 cup, chopped)
16 calories of Carrots, raw, (0.30 cup, chopped)
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Vegetable Broth, (0.30 cup)