Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 71.0 mg |
| Sodium | 253.0 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 25.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.7 % |
| Copper | 3.7 % |
| Folate | 3.8 % |
| Iron | 2.3 % |
| Magnesium | 3.3 % |
| Manganese | 6.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salmon
View the full Mediterranean Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salmon
234 calories of Salmon fillet, broiled, baked, (4 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
6 calories of Ripe Olives, (0.56 oz)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Olive Oil cooking spray, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mediterranean Salmon
234 calories of Salmon fillet, broiled, baked, (4 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
6 calories of Ripe Olives, (0.56 oz)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Olive Oil cooking spray, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
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