Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 18.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 71.0 mg
Sodium 253.0 mg
Potassium 222.7 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 25.8 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.7 %
Copper 3.7 %
Folate 3.8 %
Iron 2.3 %
Magnesium 3.3 %
Manganese 6.0 %
Niacin 2.8 %
Pantothenic Acid 2.1 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 0.5 %
Thiamin 3.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Salmon

View the full Mediterranean Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salmon

234 calories of Salmon fillet, broiled, baked, (4 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)

6 calories of Ripe Olives, (0.56 oz)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Olive Oil cooking spray, (0.25 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


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