Mediterranean Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.3
- Total Fat: 18.4 g
- Cholesterol: 71.0 mg
- Sodium: 253.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.1 g
- Protein: 25.8 g
View full nutritional breakdown of Mediterranean Salmon calories by ingredient
Introduction
From a CNN.com article on eating fishSalmon, tomatoes, zucchini, and olives!
You could add other seasonings of your choice (not included in nutritional values).
From a CNN.com article on eating fish
Salmon, tomatoes, zucchini, and olives!
You could add other seasonings of your choice (not included in nutritional values).
Number of Servings: 4
Ingredients
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4 (4-oz) skinless salmon fillets, about 1" thick
1/4 teaspoon salt
dash black pepper
Cooking spray (I prefer olive oil spray)
2 cups cherry tomatoes, halved
1/2 cup zucchini, finely chopped
1 tablespoon olive oil
1 (2 1/4-oz) can sliced ripe olives, drained
Directions
Makes 4 servings
Preheat oven to 425°. Sprinkle fish with salt & pepper on both sides. Place in an 11- x 7-inch dish coated with cooking spray. Combine tomatoes and remaining ingredients in a bowl; spoon over fish. Bake for 22 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KOBER9999.
Preheat oven to 425°. Sprinkle fish with salt & pepper on both sides. Place in an 11- x 7-inch dish coated with cooking spray. Combine tomatoes and remaining ingredients in a bowl; spoon over fish. Bake for 22 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KOBER9999.
Member Ratings For This Recipe
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LAURAANNE78
