Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 21.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.4 g
Cholesterol 67.2 mg
Sodium 66.1 mg
Potassium 498.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.0 g
Sugars 3.8 g
Protein 24.6 g
Vitamin A 15.9 %
Vitamin B-12 8.2 %
Vitamin B-6 27.5 %
Vitamin C 110.0 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 4.6 %
Copper 5.8 %
Folate 6.7 %
Iron 9.5 %
Magnesium 8.1 %
Manganese 8.4 %
Niacin 26.6 %
Pantothenic Acid 9.3 %
Phosphorus 22.2 %
Riboflavin 17.2 %
Selenium 53.2 %
Thiamin 55.2 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pepper stuffed pork chop

View the full pepper stuffed pork chop Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pepper stuffed pork chop

169 calories of Pork Chops (pork loin), roasted, (3 oz)

119 calories of Olive Oil, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of balsamic vinegar, (1 tablespoon)

3 calories of Rosemary, (1.33 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Parsley, (1 tbsp)


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