Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 6.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.1 mg
Sodium 252.4 mg
Potassium 49.8 mg
Total Carbohydrate 41.2 g
Dietary Fiber 15.3 g
Sugars 2.8 g
Protein 3.0 g
Vitamin A 1.0 %
Vitamin B-12 2.1 %
Vitamin B-6 0.3 %
Vitamin C 3.4 %
Vitamin D 1.8 %
Vitamin E 10.7 %
Calcium 15.8 %
Copper 0.6 %
Folate 0.2 %
Iron 4.6 %
Magnesium 0.4 %
Manganese 2.3 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 5.2 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean blueberry muffins

View the full Clean blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean blueberry muffins

60 calories of more fiber stevia baking blend, (3 tbsp)

40 calories of Enova Oil, (0.33 tbsp)

35 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

11 calories of *Flax Seed, (0.25 tbsp)

8 calories of Blueberries, fresh, (0.10 cup)

4 calories of Kirkland Brand Vanilla Soy milk, (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Skim Milk, (0.02 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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