Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 51.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 52.3 mg
Potassium 91.3 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 1.9 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 3.1 %
Folate 5.3 %
Iron 2.3 %
Magnesium 3.5 %
Manganese 3.8 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 2.8 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky homemade salsa

View the full Chunky homemade salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky homemade salsa

20 calories of Corn (Green Giant) White Shoepeg - 1/2 cup, (0.20 serving)

16 calories of Beans, black, (0.07 cup)

10 calories of Fresh Avacado, (0.40 oz)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.02 cup)

0 calories of Cilantro, raw, (0.20 tbsp)


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