Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 3.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 36.0 mg
Sodium 838.4 mg
Potassium 167.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 10.1 g
Sugars 1.6 g
Protein 28.9 g
Vitamin A 12.8 %
Vitamin B-12 10.0 %
Vitamin B-6 11.3 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.9 %
Copper 1.3 %
Folate 5.3 %
Iron 21.6 %
Magnesium 5.3 %
Manganese 9.3 %
Niacin 21.2 %
Pantothenic Acid 0.8 %
Phosphorus 5.2 %
Riboflavin 7.4 %
Selenium 0.3 %
Thiamin 21.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Turkey Burger

View the full Asian Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Turkey Burger

110 calories of Nature's Own Sugar Free 100% Whole Grain Wheat Bun, (1 bun)

96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)

24 calories of Fiber One Bran Cereal, 1/2 cup, (0.40 serving)

12 calories of Kikkoman Teriyaki Sauce & Marinade, (0.80 tbsp)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Parsley, (0.80 tbsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.07 cup)


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