Asian Turkey Burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 250.0
- Total Fat: 3.2 g
- Cholesterol: 36.0 mg
- Sodium: 838.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 10.1 g
- Protein: 28.9 g
View full nutritional breakdown of Asian Turkey Burger calories by ingredient
Introduction
**Ground Ginger should only be 1/2 teaspoon **Ground Ginger should only be 1/2 teaspoonNumber of Servings: 5
Ingredients
-
1 cup Fiber OneŽ original bran cereal
1 lb Jenni-O Extra Lean ground turkey
1/3 cup finely chopped onion
1/4 cup Kikkoman teriyaki marinade and sauce
1/4 cup chopped fresh parsley
1/2 teaspoon ground ginger
1/8 teaspoon pepper
5 bun Nature's Own Sugar Free whole wheat
5 leaves Romaine lettuce
5 slices med. tomato
Directions
1.Heat grill. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
2.In large bowl, mix all ingredients except buns, lettuce and tomato until well mixed. Shape mixture into five 4-inch patties.
3.When ready to grill, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 11 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
4.For each sandwich, place 1 lettuce leaf and 1 tomato slice on bottom half of bun; top with patty and top half of bun.
To broil patties, set oven control to broil. Place patties on broiler pan; broil with tops about 5 inches from heat, using times above as a guide, turning once.
Number of Servings: 5
Recipe submitted by SparkPeople user EELIE1.
2.In large bowl, mix all ingredients except buns, lettuce and tomato until well mixed. Shape mixture into five 4-inch patties.
3.When ready to grill, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 11 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
4.For each sandwich, place 1 lettuce leaf and 1 tomato slice on bottom half of bun; top with patty and top half of bun.
To broil patties, set oven control to broil. Place patties on broiler pan; broil with tops about 5 inches from heat, using times above as a guide, turning once.
Number of Servings: 5
Recipe submitted by SparkPeople user EELIE1.