Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 165.1 mg
Potassium 1,193.1 mg
Total Carbohydrate 78.1 g
Dietary Fiber 8.7 g
Sugars 43.5 g
Protein 13.1 g
Vitamin A 21.9 %
Vitamin B-12 20.0 %
Vitamin B-6 19.6 %
Vitamin C 270.3 %
Vitamin D 40.0 %
Vitamin E 5.6 %
Calcium 35.4 %
Copper 10.4 %
Folate 19.3 %
Iron 7.1 %
Magnesium 19.8 %
Manganese 58.3 %
Niacin 7.6 %
Pantothenic Acid 22.2 %
Phosphorus 35.8 %
Riboflavin 52.0 %
Selenium 2.5 %
Thiamin 25.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathleen's Homemade Smoothie

View the full Kathleen's Homemade Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathleen's Homemade Smoothie

160 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (2 serving)

55 calories of Orange Juice, (0.50 cup)

43 calories of Strawberries, fresh, (1 cup, whole)

30 calories of Raspberries, (0.50 cup)

30 calories of Cool Whip Free, (4 tbsp)

27 calories of Orange Juice, (2 fl oz)

16 calories of Blueberries, fresh, (0.20 cup)


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