Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 120.7 mg
Potassium 502.9 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.7 g
Sugars 8.2 g
Protein 8.4 g
Vitamin A 6.6 %
Vitamin B-12 15.3 %
Vitamin B-6 7.6 %
Vitamin C 70.1 %
Vitamin D 15.0 %
Vitamin E 0.7 %
Calcium 27.3 %
Copper 2.4 %
Folate 4.8 %
Iron 1.8 %
Magnesium 8.2 %
Manganese 10.5 %
Niacin 1.4 %
Pantothenic Acid 11.0 %
Phosphorus 25.0 %
Riboflavin 27.9 %
Selenium 4.4 %
Thiamin 6.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple strawberry smoothie

View the full simple strawberry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple strawberry smoothie

60 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.75 serving)

42 calories of Milk, nonfat, (0.50 cup)

22 calories of Strawberries, fresh, (0.50 cup, whole)


Nutrition & Calorie Comments  

Very good and simple. I just used plain vanilla fat free yogurt which only adds 65 cals (for 1/2 cup). I'll try the peach next time.