Kathleen's Homemade Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.1 mg
  • Total Carbs: 78.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Kathleen's Homemade Smoothie calories by ingredient


Introduction

Yummy smoothies. This makes enough for 3-4 smoothies. Yummy smoothies. This makes enough for 3-4 smoothies.
Number of Servings: 1

Ingredients

    frozen blueberries
    frozen strawberries
    frozen raspberries
    oj
    non-fat milk
    non-fate yogurt

Directions

Throw together frozen blueberries, strawberries, and raspberries, oj, non-fat milk, non-fat yogurt - in a blender, blend well. Add a dollop of non-fat whiped creme on top - enjoy. This makes enough for 3-4 smoothies.

Number of Servings: 1

Recipe submitted by SparkPeople user MAMASITAKV.