Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 10.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.6 g
Cholesterol 64.4 mg
Sodium 1,024.3 mg
Potassium 359.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.1 g
Sugars 4.2 g
Protein 32.1 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 49.1 %
Copper 8.3 %
Folate 2.8 %
Iron 18.5 %
Magnesium 2.0 %
Manganese 3.6 %
Niacin 2.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.7 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas

126 calories of Chicken Breast, Bonless and Skinless, Cooked, (4.50 oz)

110 calories of Mission Life Balance - Whole Wheat Tortillas Plus! Medium, (1 serving)

45 calories of Soy cheese slices, Jalapeno, (1 serving)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Salsa, (0.19 cup)

7 calories of Onions, raw, (0.25 small)


Nutrition & Calorie Comments  

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