Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.7
- Total Fat: 10.3 g
- Cholesterol: 64.4 mg
- Sodium: 1,024.3 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 5.1 g
- Protein: 32.1 g
View full nutritional breakdown of Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil, 2 1tsp
Onions, raw, 1 small thinly sliced
Chicken Breast, no skin, 16 ounces cut into 1 inch wide strips
Mission Life Balance - Whole Wheat Tortillas Plus! Medium, 4 serving
*Soy cheese slices, Jalapeno, 4 serving
Salsa, .75 cup
Breakstone Fat Free Sour Cream, 4 tbsp
Directions
In 12-inch nonstick skillet, heat oil on medium 1 minute.
Add onion and cook about 6 minutes or until tender, stirring occasionally
.
Meanwhile, from lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice. Evenly season chicken on both sides with lime peel, 1/4 teaspoon salt, and 1/8 teaspoon ground black pepper.
Add chicken to green onion in skillet; cook 10 minutes or until chicken is no longer pink inside. Transfer to bowl; stir in lime juice.
Evenly divide chicken mixture and cheese on half of each tortilla; fold over to make 4 quesadillas.
In same skillet, cook quesadillas on medium, in 2 batches, 8 minutes per batch or until browned on both sides and heated through. Cut each quesadilla into thirds. Stir avocado into salsa and add side sour cream; serve with quesadillas.
Number of Servings: 4
Recipe submitted by SparkPeople user PRESIDENTSWIFE.
Add onion and cook about 6 minutes or until tender, stirring occasionally
.
Meanwhile, from lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice. Evenly season chicken on both sides with lime peel, 1/4 teaspoon salt, and 1/8 teaspoon ground black pepper.
Add chicken to green onion in skillet; cook 10 minutes or until chicken is no longer pink inside. Transfer to bowl; stir in lime juice.
Evenly divide chicken mixture and cheese on half of each tortilla; fold over to make 4 quesadillas.
In same skillet, cook quesadillas on medium, in 2 batches, 8 minutes per batch or until browned on both sides and heated through. Cut each quesadilla into thirds. Stir avocado into salsa and add side sour cream; serve with quesadillas.
Number of Servings: 4
Recipe submitted by SparkPeople user PRESIDENTSWIFE.
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