Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 59.7 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 2.6 g |
| Vitamin A | 115.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.1 % |
| Copper | 4.1 % |
| Folate | 29.9 % |
| Iron | 9.2 % |
| Magnesium | 12.6 % |
| Manganese | 27.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.3 % |
| Selenium | 1.8 % |
| Thiamin | 3.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Spinach Salad
View the full Spicy Black Bean Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Spinach Salad
210 calories of morning star farms black bean burger, (1 serving)
41 calories of Sour Cream, reduced fat, (2 tbsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Safeway Select Chipotle Salsa, (2 tbsp)
Calories per serving of Spicy Black Bean Spinach Salad
210 calories of morning star farms black bean burger, (1 serving)
41 calories of Sour Cream, reduced fat, (2 tbsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Safeway Select Chipotle Salsa, (2 tbsp)