Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 245.6 |
---|---|
Total Fat | 7.2 g |
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.2 g |
Cholesterol | 35.4 mg |
Sodium | 46.4 mg |
Potassium | 380.0 mg |
Total Carbohydrate | 33.9 g |
Dietary Fiber | 6.0 g |
Sugars | 3.1 g |
Protein | 7.2 g |
Vitamin A | 3.7 % |
---|---|
Vitamin B-12 | 1.4 % |
Vitamin B-6 | 5.4 % |
Vitamin C | 11.6 % |
Vitamin D | 1.1 % |
Vitamin E | 4.5 % |
Calcium | 3.3 % |
Copper | 6.7 % |
Folate | 27.9 % |
Iron | 10.2 % |
Magnesium | 10.2 % |
Manganese | 19.9 % |
Niacin | 3.0 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 9.3 % |
Riboflavin | 6.0 % |
Selenium | 6.8 % |
Thiamin | 9.4 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burgers - inspired by North Star Cafe
View the full Veggie Burgers - inspired by North Star Cafe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burgers - inspired by North Star Cafe
83 calories of Brown rice (1 cup cooked), (0.38 serving)
48 calories of Beans, black, (0.21 cup)
47 calories of Olive Oil, (0.39 tbsp)
20 calories of Breadcrumbs, (0.17 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 clove)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
Calories per serving of Veggie Burgers - inspired by North Star Cafe
83 calories of Brown rice (1 cup cooked), (0.38 serving)
48 calories of Beans, black, (0.21 cup)
47 calories of Olive Oil, (0.39 tbsp)
20 calories of Breadcrumbs, (0.17 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 clove)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
No nutrition or calorie comments found.
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