Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 852.0 mg |
| Potassium | 377.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.5 g |
| Protein | 16.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 7.7 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 22.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White bean chicken chile
View the full White bean chicken chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White bean chicken chile
55 calories of Eden Organic Pinto Beans, (0.25 cup)
50 calories of chicken breast no bone no skin, (1.67 oz)
50 calories of Beans - Cannellini White Kidney Eden Organic, (0.25 cup)
25 calories of Muir Glen Fire Roasted Diced Tomato, (0.83 serving)
8 calories of Onion (Raw), (0.67 oz)
8 calories of Red Chile Powder, (0.33 tbsp)
3 calories of Organic Vegetable Broth (Whole Food 365), (0.33 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of Salt, Redmond Real Sea Salt, (0.17 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.17 tsp)
Calories per serving of White bean chicken chile
55 calories of Eden Organic Pinto Beans, (0.25 cup)
50 calories of chicken breast no bone no skin, (1.67 oz)
50 calories of Beans - Cannellini White Kidney Eden Organic, (0.25 cup)
25 calories of Muir Glen Fire Roasted Diced Tomato, (0.83 serving)
8 calories of Onion (Raw), (0.67 oz)
8 calories of Red Chile Powder, (0.33 tbsp)
3 calories of Organic Vegetable Broth (Whole Food 365), (0.33 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of Salt, Redmond Real Sea Salt, (0.17 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.17 tsp)