Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 99.2 mg |
| Potassium | 557.4 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 28.9 g |
| Protein | 13.5 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 6.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 30.3 % |
| Calcium | 25.8 % |
| Copper | 12.6 % |
| Folate | 4.1 % |
| Iron | 8.9 % |
| Magnesium | 14.3 % |
| Manganese | 34.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 25.1 % |
| Riboflavin | 15.1 % |
| Selenium | 0.9 % |
| Thiamin | 10.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Fruit-and-Nut Parfait
View the full Vanilla Fruit-and-Nut Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Fruit-and-Nut Parfait
107 calories of Almonds, dry roasted, (0.13 cup whole kernels)
90 calories of Puffed Corn Cereal, Whole Grain, Arrowhead Mills (1 c.), (1.50 cup)
90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories per serving of Vanilla Fruit-and-Nut Parfait
107 calories of Almonds, dry roasted, (0.13 cup whole kernels)
90 calories of Puffed Corn Cereal, Whole Grain, Arrowhead Mills (1 c.), (1.50 cup)
90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories in Similar Recipes
- We love this slaw! Thanks to my friend for introducing me to it.
-
This makes a very large bowl of noodle salad, which tastes even better the next day!
Thanks to... - Cole slaw w/a ramen twist
- A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds
- Lovely texture. Lightly sweet and low on the cholesterol, salt, and sugar additives. Oh, and easy. Stores...
- Deep dish apple pie (9") with streusel topping. Serves 10.
- Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that...
- I like to add dried apple rings to this as well. Its a great energy boost when you're on the run
-
To help with my cravings for biscuits I went online and found this recipe....satisfying
A tradition... -
Quick snack for on the go.
-
Prep time: 15 minutes
Cook time: 5 minutes - This is a really healthy trail mix with all the best stuff in it. You can ad any assortment of dried...
- This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count...