Vanilla Fruit-and-Nut Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 11.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 99.2 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Vanilla Fruit-and-Nut Parfait calories by ingredient


Introduction

from Flat Belly Diet from Flat Belly Diet
Number of Servings: 1

Ingredients

    1 1/2 cup whole grain puffed cereal
    6 oz fat-free vanilla yogurt
    1 cup blueberries (frozen, unsweetened)
    2 Tbsp. almonds (unsalted)

Directions

Mix together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYNAON.