Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 73.1 mg |
| Potassium | 250.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 18.5 g |
| Protein | 4.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.3 % |
| Calcium | 13.4 % |
| Copper | 2.7 % |
| Folate | 0.8 % |
| Iron | 1.0 % |
| Magnesium | 2.2 % |
| Manganese | 34.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 3.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine's Yogurt Colada
View the full LaRaine's Yogurt Colada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine's Yogurt Colada
65 calories of Fit & Active Vanilla Nonfat Yogurt, (0.50 cup)
40 calories of Great Value Sweetened Flaked Coconut, (1 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
Calories per serving of LaRaine's Yogurt Colada
65 calories of Fit & Active Vanilla Nonfat Yogurt, (0.50 cup)
40 calories of Great Value Sweetened Flaked Coconut, (1 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)