Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.1 mg |
| Potassium | 492.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.3 g |
| Protein | 7.9 g |
| Vitamin A | 105.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 13.6 % |
| Copper | 13.9 % |
| Folate | 30.2 % |
| Iron | 10.8 % |
| Magnesium | 12.1 % |
| Manganese | 29.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.9 % |
| Selenium | 5.4 % |
| Thiamin | 9.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Soup
View the full Green Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Soup
69 calories of Beans, great northern, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Onions, raw, (0.22 cup, chopped)
10 calories of Del Monte Zesty Chunky Tomatos; Chili Style, (0.17 cup)
9 calories of Collards, (0.83 cup, chopped)
7 calories of Knorr Vegetable Bouillon Cubes- 1 cube, (0.33 serving)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Garlic, (1 tsp)
4 calories of Brocoli fresh - 1 spear about 5"long, (0.33 serving)
3 calories of baby carrots, 10 carrots, (0.08 serving)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Water, tap, (2.67 cup (8 fl oz))
Calories per serving of Green Soup
69 calories of Beans, great northern, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Onions, raw, (0.22 cup, chopped)
10 calories of Del Monte Zesty Chunky Tomatos; Chili Style, (0.17 cup)
9 calories of Collards, (0.83 cup, chopped)
7 calories of Knorr Vegetable Bouillon Cubes- 1 cube, (0.33 serving)
6 calories of Kale, (0.17 cup, chopped)
4 calories of Garlic, (1 tsp)
4 calories of Brocoli fresh - 1 spear about 5"long, (0.33 serving)
3 calories of baby carrots, 10 carrots, (0.08 serving)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Water, tap, (2.67 cup (8 fl oz))
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