Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 385.8
Total Fat 14.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 39.9 mg
Sodium 1,168.6 mg
Potassium 574.4 mg
Total Carbohydrate 45.6 g
Dietary Fiber 12.9 g
Sugars 5.1 g
Protein 28.5 g
Vitamin A 123.5 %
Vitamin B-12 1.6 %
Vitamin B-6 11.3 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 52.1 %
Copper 11.3 %
Folate 40.2 %
Iron 20.2 %
Magnesium 16.5 %
Manganese 37.3 %
Niacin 19.2 %
Pantothenic Acid 4.5 %
Phosphorus 12.5 %
Riboflavin 23.8 %
Selenium 10.6 %
Thiamin 7.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Spinach Lasagna II

View the full Artichoke Spinach Lasagna II Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Spinach Lasagna II

115 calories of Healthy Harvest Whole Wheat Pasta Lasagna (2 pieces = 1 serving), (0.64 serving)

93 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.29 cup)

48 calories of Ricotta Cheese, part skim milk, (0.14 cup)

43 calories of Athenos Natural Garlic & Herb feta 4oz, (16.20 gram(s))

31 calories of Tomato Sauce, (97.20 grams)

23 calories of Artichoke Hearts (Marinated), (0.93 oz)

18 calories of Spinach, frozen, (0.29 package (10 oz) yields)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.14 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Garlic, (0.57 clove)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

1 calories of Rosemary, dried, (0.07 tbsp)


No nutrition or calorie comments found.