Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 544.6 mg |
| Potassium | 432.4 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 3.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 129.7 % |
| Vitamin D | 9.1 % |
| Vitamin E | 2.4 % |
| Calcium | 11.3 % |
| Copper | 6.0 % |
| Folate | 12.2 % |
| Iron | 8.9 % |
| Magnesium | 7.6 % |
| Manganese | 13.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 13.2 % |
| Selenium | 5.8 % |
| Thiamin | 4.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megalatawny Vegan Soup
View the full Megalatawny Vegan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megalatawny Vegan Soup
16 calories of Light Silk Plain Soymilk, (1.87 oz)
8 calories of Yellow Peppers (bell peppers), (0.16 pepper, large (3-3/4" long, 3" dia))
6 calories of Olive Oil, (0.16 1tsp)
6 calories of Celery, raw, (0.31 cup, diced)
4 calories of Shallots, (0.62 tbsp chopped)
4 calories of Garlic powder, (0.16 tbsp)
4 calories of Cauliflower, raw, (0.16 cup)
4 calories of Broccoli, fresh, (0.16 cup, chopped)
3 calories of Curry powder, (0.16 tbsp)
3 calories of Sriracha Sauce, (0.16 tbsp)
3 calories of Pepper, black, (0.16 tbsp)
2 calories of Mushrooms, fresh, (0.16 cup, pieces or slices)
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.67 sprigs)
0 calories of Sea Salt, (0.16 tsp)
0 calories of Celery seed, (0.04 tsp)
Calories per serving of Megalatawny Vegan Soup
16 calories of Light Silk Plain Soymilk, (1.87 oz)
8 calories of Yellow Peppers (bell peppers), (0.16 pepper, large (3-3/4" long, 3" dia))
6 calories of Olive Oil, (0.16 1tsp)
6 calories of Celery, raw, (0.31 cup, diced)
4 calories of Shallots, (0.62 tbsp chopped)
4 calories of Garlic powder, (0.16 tbsp)
4 calories of Cauliflower, raw, (0.16 cup)
4 calories of Broccoli, fresh, (0.16 cup, chopped)
3 calories of Curry powder, (0.16 tbsp)
3 calories of Sriracha Sauce, (0.16 tbsp)
3 calories of Pepper, black, (0.16 tbsp)
2 calories of Mushrooms, fresh, (0.16 cup, pieces or slices)
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.67 sprigs)
0 calories of Sea Salt, (0.16 tsp)
0 calories of Celery seed, (0.04 tsp)
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