Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 8.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 74.3 mg
Sodium 290.8 mg
Potassium 55.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Protein 28.6 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 2.1 %
Folate 0.7 %
Iron 13.1 %
Magnesium 0.8 %
Manganese 4.3 %
Niacin 1.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zippy Burgers

View the full Zippy Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zippy Burgers

206 calories of 93% Lean Ground Beef, (4.57 oz)

9 calories of Lea & Perrins, Worcestershire Sauce, (1.71 tsp)

5 calories of Chili powder, (0.57 tsp)

4 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.07 cup (8 fl oz))

2 calories of Onion powder, (0.29 tsp)


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