Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 302.8 mg
Potassium 152.2 mg
Total Carbohydrate 43.2 g
Dietary Fiber 1.6 g
Sugars 20.5 g
Protein 2.4 g
Vitamin A 110.3 %
Vitamin B-12 0.4 %
Vitamin B-6 2.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.3 %
Copper 4.2 %
Folate 12.5 %
Iron 7.3 %
Magnesium 3.6 %
Manganese 9.8 %
Niacin 6.6 %
Pantothenic Acid 2.5 %
Phosphorus 13.0 %
Riboflavin 6.3 %
Selenium 1.8 %
Thiamin 10.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin bars

View the full pumpkin bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin bars

177 calories of Cake, yellow, dry mix, pudding-type, (0.08 package (18.50 oz))

20 calories of Raisins, (0.04 cup, packed)

12 calories of Pumpkin, canned, without salt, (35.42 grams)


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