Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 291.3 mg
Potassium 33.5 mg
Total Carbohydrate 61.6 g
Dietary Fiber 7.8 g
Sugars 2.9 g
Protein 10.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 2.3 %
Folate 14.3 %
Iron 11.6 %
Magnesium 1.7 %
Manganese 10.7 %
Niacin 9.2 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 9.1 %
Selenium 15.1 %
Thiamin 16.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Bread Bowl

View the full Whole Wheat Bread Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Bread Bowl

194 calories of King Arthur Premium 100% Whole Wheat Four .25 C. serv, (0.44 cup)

114 calories of Flour, white, (0.25 cup)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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