Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 473.4
Total Fat 25.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 2.6 g
Cholesterol 51.2 mg
Sodium 1,395.9 mg
Potassium 117.4 mg
Total Carbohydrate 43.5 g
Dietary Fiber 2.8 g
Sugars 4.8 g
Protein 17.5 g
Vitamin A 5.4 %
Vitamin B-12 5.0 %
Vitamin B-6 8.8 %
Vitamin C 1.0 %
Vitamin D 1.9 %
Vitamin E 1.7 %
Calcium 22.6 %
Copper 6.0 %
Folate 5.1 %
Iron 13.3 %
Magnesium 12.0 %
Manganese 40.5 %
Niacin 12.3 %
Pantothenic Acid 5.2 %
Phosphorus 22.4 %
Riboflavin 10.6 %
Selenium 21.2 %
Thiamin 13.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocoli Chicken on Brown Rice

View the full Brocoli Chicken on Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocoli Chicken on Brown Rice

128 calories of Kraft miracle whip regular, (3.20 tbsp)

100 calories of Cambels Cream of Mushroom, (0.40 serving)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

87 calories of Brown Rice, long grain, (0.40 cup)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

11 calories of Brocoli, (40 gram(s))

10 calories of Chicken Thigh, (0.20 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Milk, nonfat, (0.05 cup)

0 calories of Lemon Juice, (1 mL)


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