Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 391.7 mg |
| Sodium | 846.2 mg |
| Potassium | 459.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 20.2 g |
| Vitamin A | 251.4 % | Vitamin B-12 | 314.5 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 4.0 % |
| Copper | 32.8 % |
| Folate | 168.8 % |
| Iron | 65.2 % |
| Magnesium | 9.1 % |
| Manganese | 28.7 % |
| Niacin | 61.1 % |
| Pantothenic Acid | 71.4 % |
| Phosphorus | 38.8 % |
| Riboflavin | 120.6 % |
| Selenium | 90.7 % |
| Thiamin | 25.2 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken liver and onion in a cider lemon saute
View the full chicken liver and onion in a cider lemon saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken liver and onion in a cider lemon saute
135 calories of Chicken Livers, (113.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Chicken Broth, (1.50 fl oz)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Spices - ground corriander, (0.25 tbsp)
Calories per serving of chicken liver and onion in a cider lemon saute
135 calories of Chicken Livers, (113.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Chicken Broth, (1.50 fl oz)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Spices - ground corriander, (0.25 tbsp)
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