Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 |
|---|---|
| Total Fat | 14.2 g |
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 401.5 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 8.0 g |
| Vitamin A | 10.4 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 17.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 6.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.2 % |
| Copper | 10.2 % |
| Folate | 4.0 % |
| Iron | 39.6 % |
| Magnesium | 8.0 % |
| Manganese | 11.5 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 16.6 % |
| Selenium | 2.3 % |
| Thiamin | 18.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chivra w/chaat masala
View the full chivra w/chaat masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chivra w/chaat masala
78 calories of Rice Crispies (1 1/4 cups), (0.60 serving)
64 calories of Shoestring Potatoe, (0.40 oz)
43 calories of Peanuts, dry-roasted, (0.05 cup)
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
28 calories of Trader Joe's Edamame, dry roasted, (0.05 cup)
19 calories of Canola Oil, (0.15 tbsp)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
3 calories of Chaat Masala, (0.20 tsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Mustard seed, yellow, (0.05 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Great Value Iodized Salt, (0.03 tsp)
Calories per serving of chivra w/chaat masala
78 calories of Rice Crispies (1 1/4 cups), (0.60 serving)
64 calories of Shoestring Potatoe, (0.40 oz)
43 calories of Peanuts, dry-roasted, (0.05 cup)
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
28 calories of Trader Joe's Edamame, dry roasted, (0.05 cup)
19 calories of Canola Oil, (0.15 tbsp)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
3 calories of Chaat Masala, (0.20 tsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Mustard seed, yellow, (0.05 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Great Value Iodized Salt, (0.03 tsp)
Calories in Similar Recipes
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