Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 21.0 mg |
| Sodium | 287.3 mg |
| Potassium | 392.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 8.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.7 % |
| Copper | 7.1 % |
| Folate | 7.1 % |
| Iron | 10.0 % |
| Magnesium | 6.5 % |
| Manganese | 13.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.7 % |
| Selenium | 12.5 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Bake
View the full Polenta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Bake
68 calories of Bob's Red Mill Polenta, (0.13 cup)
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Parsnips, (0.13 parsnip (9" long))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
Calories per serving of Polenta Bake
68 calories of Bob's Red Mill Polenta, (0.13 cup)
47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Parsnips, (0.13 parsnip (9" long))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)