Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.1
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 37.5 mg
Sodium 454.5 mg
Potassium 226.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 39.9 g
Vitamin A 129.4 %
Vitamin B-12 0.0 %
Vitamin B-6 38.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 31.1 %
Copper 7.0 %
Folate 25.5 %
Iron 40.0 %
Magnesium 12.9 %
Manganese 64.5 %
Niacin 28.0 %
Pantothenic Acid 4.8 %
Phosphorus 14.6 %
Riboflavin 17.8 %
Selenium 20.7 %
Thiamin 36.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pumpkin pancakes

View the full protein pumpkin pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pumpkin pancakes

150 calories of whey protein isolates, (1.25 serving)

106 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 oz, dry, yields)

17 calories of Egg white, large, (1 serving)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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