Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.8 mg |
| Sodium | 55.5 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 12.6 g |
| Protein | 5.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 43.4 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.7 % |
| Calcium | 14.1 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 1.5 % |
| Magnesium | 2.4 % |
| Manganese | 6.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Endless Summer Smoothie
View the full Endless Summer Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Endless Summer Smoothie
45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)
17 calories of Watermelon, (0.38 cup, diced)
11 calories of Strawberries, fresh, (0.25 cup, whole)
10 calories of Skim Milk, (0.13 cup)
10 calories of EAS 100% Whey Protein (Vanilla), (1 tsp)
0 calories of Ice Cube, (1.50 serving)
Calories per serving of Endless Summer Smoothie
45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)
17 calories of Watermelon, (0.38 cup, diced)
11 calories of Strawberries, fresh, (0.25 cup, whole)
10 calories of Skim Milk, (0.13 cup)
10 calories of EAS 100% Whey Protein (Vanilla), (1 tsp)
0 calories of Ice Cube, (1.50 serving)
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