Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 258.4 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 31.9 mg |
Sodium | 629.7 mg |
Potassium | 106.1 mg |
Total Carbohydrate | 33.1 g |
Dietary Fiber | 5.3 g |
Sugars | 0.9 g |
Protein | 21.2 g |
Vitamin A | 12.9 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 45.7 % |
Vitamin D | 1.4 % |
Vitamin E | 2.4 % |
Calcium | 20.9 % |
Copper | 0.8 % |
Folate | 25.5 % |
Iron | 9.8 % |
Magnesium | 2.1 % |
Manganese | 3.4 % |
Niacin | 14.3 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 3.2 % |
Riboflavin | 13.2 % |
Selenium | 1.7 % |
Thiamin | 28.0 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Creamy Chicken and Broccoli
View the full Pasta with Creamy Chicken and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Creamy Chicken and Broccoli
120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)
43 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.56 oz)
27 calories of Kraft Parmesan Cheese, (2.67 tsp)
24 calories of Neufchatel Cheese, (0.33 oz)
20 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.14 cup)
9 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.11 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Low Fat Milk-1%, store brand, (0.06 cup)
2 calories of Vegetables, Green Onion (1/2 cup chopped), (0.11 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pasta with Creamy Chicken and Broccoli
120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)
43 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.56 oz)
27 calories of Kraft Parmesan Cheese, (2.67 tsp)
24 calories of Neufchatel Cheese, (0.33 oz)
20 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.14 cup)
9 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.11 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Low Fat Milk-1%, store brand, (0.06 cup)
2 calories of Vegetables, Green Onion (1/2 cup chopped), (0.11 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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