Pasta with Creamy Chicken and Broccoli

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 8.4 g
  • Cholesterol: 31.9 mg
  • Sodium: 629.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Pasta with Creamy Chicken and Broccoli calories by ingredient


Introduction

A low-fat take on alfredo sauce plus the nutty taste of whole wheat spaghetti make this a delicious treat. A low-fat take on alfredo sauce plus the nutty taste of whole wheat spaghetti make this a delicious treat.
Number of Servings: 9

Ingredients

    whole wheat spagetti, broccoli florets, chicken breasts cut into thin strips, 98% fat free cream of chicken soup, onion, neufchatel cheese, and parmesan cheese

Directions

Cook pasta according to package directions, adding broccoli to pasta cooking water during last 2 minutes; drain. Meanwhile, in large skillet over medium heat, melt butter; add chicken and onion. Cook 4 minutes or until chicken is no longer pink. In medium bowl, whisk together soup, milk, water and neufchatel cheese until smooth; add to chicken mixture. Heat to boiling; reduce heat to low. Simmer until chicken is thoroughly cooked. Remove from heat; stir in Parmesan cheese. Toss hot pasta and broccoli with sauce. Makes 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user KLMJETT.