Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 3.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 4.0 mg
Sodium 771.2 mg
Potassium 2,697.1 mg
Total Carbohydrate 23.3 g
Dietary Fiber 8.9 g
Sugars 6.5 g
Protein 9.3 g
Vitamin A 440.9 %
Vitamin B-12 1.4 %
Vitamin B-6 22.3 %
Vitamin C 123.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 34.0 %
Copper 38.0 %
Folate 11.1 %
Iron 32.4 %
Magnesium 50.6 %
Manganese 79.9 %
Niacin 9.2 %
Pantothenic Acid 10.3 %
Phosphorus 14.6 %
Riboflavin 50.3 %
Selenium 6.1 %
Thiamin 25.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beet greens

View the full beet greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beet greens

78 calories of Beet greens, cooked, (2 cup (1" pieces))

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

16 calories of Granulated Sugar, (1 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.