Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.2 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 11.5 g |
| Sugars | 3.3 g |
| Protein | 15.2 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 66.6 % |
|---|---|
| Vitamin B-6 | 260.1 % |
| Vitamin C | 52.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.7 % |
| Calcium | 6.3 % |
| Copper | 14.3 % |
| Folate | 46.8 % |
| Iron | 21.6 % |
| Magnesium | 12.8 % |
| Manganese | 45.0 % |
| Niacin | 148.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 20.8 % |
| Riboflavin | 290.0 % |
| Selenium | 30.3 % |
| Thiamin | 329.9 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas a la King
View the full Chickpeas a la King Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas a la King
104 calories of Lifestream 100% Whole Grain & Flax Linguini, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Rice Dream Original rice milk, (0.33 cup)
33 calories of Flour, whole grain, (0.08 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Paprika, (0.08 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chickpeas a la King
104 calories of Lifestream 100% Whole Grain & Flax Linguini, (1 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Rice Dream Original rice milk, (0.33 cup)
33 calories of Flour, whole grain, (0.08 cup)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Paprika, (0.08 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)