Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 3.4 mg
Sodium 1,043.6 mg
Potassium 430.0 mg
Total Carbohydrate 35.7 g
Dietary Fiber 4.9 g
Sugars 10.1 g
Protein 21.9 g
Vitamin A 9.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 28.9 %
Copper 4.7 %
Folate 11.9 %
Iron 18.0 %
Magnesium 2.3 %
Manganese 5.9 %
Niacin 8.9 %
Pantothenic Acid 1.4 %
Phosphorus 22.0 %
Riboflavin 11.5 %
Selenium 12.0 %
Thiamin 11.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Staple Veggie Burger

View the full My Staple Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Staple Veggie Burger

120 calories of Hamburger or Hot Dog Buns, (1 roll)

70 calories of Boca Burgers Original Vegan (71g), (1 serving(s))

30 calories of Ketchup, Heinz, (1.50 tbsp)

25 calories of Kraft Free American Cheese Singles, (1 slice)


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