My Staple Veggie Burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.6
- Total Fat: 2.6 g
- Cholesterol: 3.4 mg
- Sodium: 1,043.6 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 4.9 g
- Protein: 21.9 g
View full nutritional breakdown of My Staple Veggie Burger calories by ingredient
Introduction
A recipe for the simple folk...just cheese and ketchup and you're good to go. A recipe for the simple folk...just cheese and ketchup and you're good to go.Number of Servings: 1
Ingredients
-
1 Boca original meatless vegan burger
1 slice fat free american cheese
1.5 tablespoons of ketchup
1 hamburger bun
Directions
Take Boca burger out of the freezer, and put it on a microwave-safe plate for a minute and thirty seconds. Take out the bun, ketchup, and cheese, and start unwrapping the cheese. Plop 1.5 tablespoons of ketchup on the top of the bun, and set aside. When the burger is done, but it on the bun, and put the top bun on it. Take it off, put the cheese on, and put the bun back on. I like to stick it back in the microwave so the burger can continue cooking, and the cheese can get all melty! Let cool for about four minutes, and then enjoy! I have this all the time, cause I'm a simple gal, and I love cheeseburgers.
Feel free to add whatever your fave burger condiments are!
Number of Servings: 1
Recipe submitted by SparkPeople user CRIMGIRL.
Feel free to add whatever your fave burger condiments are!
Number of Servings: 1
Recipe submitted by SparkPeople user CRIMGIRL.