Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 76.6 mg |
| Sodium | 83.9 mg |
| Potassium | 587.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 26.8 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.8 % |
| Copper | 8.4 % |
| Folate | 21.3 % |
| Iron | 14.9 % |
| Magnesium | 14.2 % |
| Manganese | 25.5 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 20.0 % |
| Selenium | 54.9 % |
| Thiamin | 59.1 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Pork and Pasta
View the full Spring Pork and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Pork and Pasta
169 calories of Pork Chops (pork loin), roasted, (3 oz)
100 calories of Pasta, cooked, (1 oz)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
11 calories of Garlic powder, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Spring Pork and Pasta
169 calories of Pork Chops (pork loin), roasted, (3 oz)
100 calories of Pasta, cooked, (1 oz)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
11 calories of Garlic powder, (0.38 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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