Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 6.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 13.3 mg
Sodium 428.5 mg
Potassium 472.0 mg
Total Carbohydrate 45.7 g
Dietary Fiber 10.0 g
Sugars 0.8 g
Protein 15.4 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 38.8 %
Copper 3.4 %
Folate 20.9 %
Iron 22.3 %
Magnesium 2.5 %
Manganese 4.8 %
Niacin 10.4 %
Pantothenic Acid 2.3 %
Phosphorus 2.2 %
Riboflavin 10.1 %
Selenium 0.5 %
Thiamin 21.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta bean summer salad

View the full Pasta bean summer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta bean summer salad

90 calories of White Kidney Beans Cannellini 1/2 c./serv, (0.50 cup)

90 calories of Pasta Ronzoni Smart Taste Spaghetti, (0.50 serving)

55 calories of Parmesan shredded cheese, Kraft 1/4 cup, (0.50 serving)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

13 calories of Hidden Valley Light Ranch, (0.33 tbsp)


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