Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 17.5 mg
Sodium 394.9 mg
Potassium 410.5 mg
Total Carbohydrate 34.8 g
Dietary Fiber 9.3 g
Sugars 7.3 g
Protein 16.7 g
Vitamin A 34.4 %
Vitamin B-12 0.2 %
Vitamin B-6 6.5 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 14.0 %
Copper 1.3 %
Folate 0.8 %
Iron 28.3 %
Magnesium 2.0 %
Manganese 5.8 %
Niacin 1.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.6 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich Delicious Lowfat Chili

View the full Rich Delicious Lowfat Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich Delicious Lowfat Chili

60 calories of Black Beans, rinsed Cento 1/2c./serv, (0.50 serving)

40 calories of White Kidney Beans Cannellini 1/2 c./serv, (0.22 cup)

35 calories of Furmano's chunky crushed tomatoes w/herbs & sea salt, (0.44 cup)

30 calories of Turkey breast ground 99% lean 4 oz/serv, (0.25 serving)

22 calories of Del Monte no salt added w/seasonings tomatoes, (0.22 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Garlic, (0.63 tsp)

2 calories of Cooking Wine - White, (0.25 tbsp)

1 calories of Swanson 100% fat free chicken broth 33% less sodium, (0.06 cup)

0 calories of Hot Pepper Sauce, (0.13 tsp)


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