Rich Delicious Lowfat Chili

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 215.9

Total Fat: 1.5 g
Cholesterol: 17.5 mg
Sodium: 394.9 mg
Total Carbs: 34.8 g
Dietary Fiber: 9.3 g
Protein: 16.7 g

View full nutritional breakdown of Rich Delicious Lowfat Chili calories by ingredient

Introduction

Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!! Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!!

Minutes to Prepare: 5

Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 tsp. olive oil

1 med.onion, chopped

5 tsp minced garlic

8 oz. 99% fat free turkey breast, ground

ground black pepper

1-28oz canned Italian style diced tomatoes with seasonings and low sodium

1-15 oz. can no salt Del Monte diced tomatoes with seasonings

1 - 19 oz. can black beans, rinsed (helps remove salt)

1- 15 oz. can white kidney beans

1 tsp. hot sauce

1 T. cumin

2 T. chili powder (more or less to your liking)

2 T. cooking white wine

1/2. cup low sodium chicken broth, no fat

1/4 cup water

Directions

In large skillet, heat olive oil on medium heat. Add onions, turkey, minced garlic and ground pepper and saute until onions are tender and turkey is beginning to brown. Add both cans of tomatoes, black beans, white beans, hot sauce, cumin, chili powder, cooking wine, broth and water. MIx thoroughly and let simmer for 30 min. to combine flavors.

8 - 1 cup servings.

Serve with lite sour cream or low fat shredded cheese on top. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user 7777BEV.