Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 415.0
Total Fat 20.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.8 g
Cholesterol 68.9 mg
Sodium 438.9 mg
Potassium 333.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 27.1 g
Vitamin A 8.4 %
Vitamin B-12 29.3 %
Vitamin B-6 9.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 21.0 %
Copper 2.7 %
Folate 1.5 %
Iron 18.8 %
Magnesium 3.4 %
Manganese 0.6 %
Niacin 16.9 %
Pantothenic Acid 2.8 %
Phosphorus 10.2 %
Riboflavin 9.3 %
Selenium 16.9 %
Thiamin 2.5 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Mexican Bake

View the full Dan's Mexican Bake Recipe & Instructions
Submitted by: CD12754145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Mexican Bake

198 calories of Ground beef, lean, (2.65 oz)

60 calories of Black Beans, rinsed Cento 1/2c./serv, (0.50 serving)

58 calories of Cheese - Sargento Reduced Fat Mild Chedder, (0.16 cup)

43 calories of Nature's Earthly Choice Basmati Brown Rice, (0.25 serving)

27 calories of steam fresh corn 2/3 cup, (0.38 serving)

15 calories of Hunt's - Fire Roasted Diced Tomatoes - 1/2 cup, (0.44 serving)

11 calories of Ortega Taco Seasoning, (0.75 serving)

5 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (0.50 serving)


Nutrition & Calorie Comments  

this was great! serve with a side salad or some low fat/carb tortillas..YUMM!! Submitted by:
MICHIE111677

(1/7/13)
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