Dan's Mexican Bake

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 415.0

Total Fat: 20.2 g
Cholesterol: 68.9 mg
Sodium: 438.9 mg
Total Carbs: 30.4 g
Dietary Fiber: 4.7 g
Protein: 27.1 g

View full nutritional breakdown of Dan's Mexican Bake calories by ingredient

Introduction

Mexican casserole with lean ground beef, brown basmati rice, black beans & Cheese Mexican casserole with lean ground beef, brown basmati rice, black beans & Cheese

Minutes to Prepare: 45

Minutes to Cook: 30

Number of Servings: 8

Ingredients

lean ground beef

fresh salsa with lime & cilantro

corn

black beans

brown basmati rice

taco seasoning

fire roasted diced tomatoes

reduced fat mild cheddar cheese.

Directions

350 degrees for 30 min

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BOSCOSDADDY.