Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 35.6 mg |
| Sodium | 1,231.0 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.0 g |
| Protein | 9.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 14.1 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 18.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Brown Beans - Nigerian Style
View the full Stewed Brown Beans - Nigerian Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Brown Beans - Nigerian Style
140 calories of Brown Beans, (0.50 cup)
76 calories of Palm Oil, (0.04 cup)
10 calories of shrimp, dried, (0.25 tbsp)
10 calories of Beef Cube - Knorr - 1 cube = 10grams, (3.33 gram)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Stewed Brown Beans - Nigerian Style
140 calories of Brown Beans, (0.50 cup)
76 calories of Palm Oil, (0.04 cup)
10 calories of shrimp, dried, (0.25 tbsp)
10 calories of Beef Cube - Knorr - 1 cube = 10grams, (3.33 gram)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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