Stewed Brown Beans - Nigerian Style
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 246.1
- Total Fat: 10.4 g
- Cholesterol: 35.6 mg
- Sodium: 1,231.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 6.4 g
- Protein: 9.9 g
View full nutritional breakdown of Stewed Brown Beans - Nigerian Style calories by ingredient
Introduction
Brown beans in dry pepper, cray fish and red palm oil mixture Brown beans in dry pepper, cray fish and red palm oil mixtureNumber of Servings: 12
Ingredients
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Brown Beans, 6 cups
Palm Oil, 0.5 cups
Pepper, red or cayenne, 3 tsp
Shrimp, dried, grounded 3 tbsp
Salt, 1 tsp
Onions, raw, 1 cup, chopped
Knorr Beef Cube, 1 cube
Directions
Soak beans in water overnight. Drain water. Put beans in saucepan. Add water to beans (water should barely cover beans). Add cray fish, beef stock seasoning, pepper and onions. Cook beans on high heat for about 20 minutes then add salt and oil. Cook beans for an additional 10 minutes on high then stir very well to mix the oil very well into the beans. Allow to simmer for another 10 minutes. Stir and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user FABULOUSMUM.
Number of Servings: 12
Recipe submitted by SparkPeople user FABULOUSMUM.
