Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 484.3
Total Fat 14.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 3.1 g
Cholesterol 272.8 mg
Sodium 358.8 mg
Potassium 1,290.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 64.5 g
Vitamin A 4.0 %
Vitamin B-12 97.1 %
Vitamin B-6 18.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 39.9 %
Copper 31.7 %
Folate 17.8 %
Iron 30.3 %
Magnesium 26.5 %
Manganese 139.6 %
Niacin 43.7 %
Pantothenic Acid 22.9 %
Phosphorus 71.2 %
Riboflavin 34.9 %
Selenium 67.1 %
Thiamin 68.9 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Walleye Fish Fry

View the full Dad's Walleye Fish Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Walleye Fish Fry

295 calories of Walleye (fish), (2 fillet)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

83 calories of Shortening, Crisco, (0.75 tbsp)

0 calories of Bays Seasoning, (0.25 serving)


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