Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.8 mg |
| Potassium | 21.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.8 g |
| Protein | 0.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 1.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Mix
View the full Fruit and Nut Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Mix
4 calories of Hazelnuts, (0.71 gram(s))
4 calories of Chopped Walnuts, (0.67 gram(s))
4 calories of Almonds, (0.67 gram(s))
4 calories of Wonderful Pistachios, (0.71 gram(s))
4 calories of Sesame Sticks, (0.71 gram(s))
4 calories of Roasted Sunflower Kernels, (0.71 gram(s))
3 calories of Dried Pineapple, (0.95 gram(s))
3 calories of Dried Mixed Berries, (0.95 gram(s))
3 calories of Dried Mixed Berries, (0.95 gram(s))
3 calories of Dried Cranberries, (0.95 gram(s))
3 calories of Dried Apples, (0.95 gram(s))
2 calories of Ghirardelli Choc Chips, (0.36 gram(s))
2 calories of Reese's PB Morsels, (0.36 gram(s))
2 calories of Shredded Coconut, (0.36 gram(s))
2 calories of Butterscotch Morsels, (0.33 gram(s))
2 calories of White choc. morsels, (0.33 gram(s))
Calories per serving of Fruit and Nut Mix
4 calories of Hazelnuts, (0.71 gram(s))
4 calories of Chopped Walnuts, (0.67 gram(s))
4 calories of Almonds, (0.67 gram(s))
4 calories of Wonderful Pistachios, (0.71 gram(s))
4 calories of Sesame Sticks, (0.71 gram(s))
4 calories of Roasted Sunflower Kernels, (0.71 gram(s))
3 calories of Dried Pineapple, (0.95 gram(s))
3 calories of Dried Mixed Berries, (0.95 gram(s))
3 calories of Dried Mixed Berries, (0.95 gram(s))
3 calories of Dried Cranberries, (0.95 gram(s))
3 calories of Dried Apples, (0.95 gram(s))
2 calories of Ghirardelli Choc Chips, (0.36 gram(s))
2 calories of Reese's PB Morsels, (0.36 gram(s))
2 calories of Shredded Coconut, (0.36 gram(s))
2 calories of Butterscotch Morsels, (0.33 gram(s))
2 calories of White choc. morsels, (0.33 gram(s))