Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 45.8 mg |
| Sodium | 868.8 mg |
| Potassium | 561.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.8 g |
| Protein | 16.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.2 % |
| Copper | 11.4 % |
| Folate | 14.5 % |
| Iron | 10.2 % |
| Magnesium | 6.4 % |
| Manganese | 29.4 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.5 % |
| Selenium | 6.8 % |
| Thiamin | 5.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Chowder (Adapted from Eating Well Recipe)
View the full Salmon Chowder (Adapted from Eating Well Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Chowder (Adapted from Eating Well Recipe)
70 calories of Fish Salmon Wild Pacific (raw), (2 oz)
68 calories of hungry jack - mashed potato flakes, (0.28 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Cauliflower, frozen, cooked, (0.42 cup (1" pieces))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Tarragon, ground, (0.33 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.17 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Salmon Chowder (Adapted from Eating Well Recipe)
70 calories of Fish Salmon Wild Pacific (raw), (2 oz)
68 calories of hungry jack - mashed potato flakes, (0.28 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Cauliflower, frozen, cooked, (0.42 cup (1" pieces))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Tarragon, ground, (0.33 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.17 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)