Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.1 mg |
| Sodium | 734.4 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 13.6 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 8.7 % |
| Calcium | 17.3 % |
| Copper | 0.5 % |
| Folate | 9.4 % |
| Iron | 6.0 % |
| Magnesium | 1.4 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 31.3 % |
| Selenium | 14.0 % |
| Thiamin | 6.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CRUSTLESS PROSCUITTO QUICHE
View the full CRUSTLESS PROSCUITTO QUICHE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CRUSTLESS PROSCUITTO QUICHE
45 calories of Proscuitto, (0.75 oz)
23 calories of fat free kraft mozarella cheese, (0.13 cup)
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
13 calories of Artichoke Hearts - Canned (2 medium or 3 small), (0.25 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
Calories per serving of CRUSTLESS PROSCUITTO QUICHE
45 calories of Proscuitto, (0.75 oz)
23 calories of fat free kraft mozarella cheese, (0.13 cup)
21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)
13 calories of Artichoke Hearts - Canned (2 medium or 3 small), (0.25 serving)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
Nutrition & Calorie Comments